Psy. Suha Faraj | CPlus Group Therapy | Kuwait
Understanding The Exact Reasons Why You Feel Angry.
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1. Premenstrual syndrome Irritability and anger are normal when you have PMS, but if you find yourself with uncontrollable rage and serious mood swings 1-2 weeks before your period, a more severe condition could be the cause. It's called premenstrual dysphoric disorder.
2. Suffering from autism, this condition may make it difficult for you to deal with any sudden changes in your daily program or plans, as the slightest modification in your program may make you angry. Also, symptoms of autism are irritability, nervousness, and excessive reaction to noise or loud sounds.
3. Hyperthyroidism, as this leads to a person feeling stressed, anxious, and irritable. But the person is likely to have other symptoms, such as weight changes or bowel problems.
4. Depression, you feel angry at everyone and angry at everything around you, and you are angry and you don't know why? Depression is often accompanied by anger, and you may feel down for no reason. Depression can also make you more likely to have sudden angry outbursts in your day.
5. Diabetes, as a significant decrease in blood sugar may lead to a significant change in your behavior, you may find yourself angry, crying or feeling confused, so you should sit down and measure your blood sugar, and if it is low eat a piece of candy.
6. Epilepsy. Although it is rare, there is a certain type of epileptic seizure called simple partial seizure, which affects only one side of the brain, and may affect your feelings and cause feelings of anger.
7. Liver failure. When the liver cannot filter toxins in the body as it should, they can build up and affect the brain, which can cause serious effects which can include changes in mood and personality, and irritability.
8. A previous stroke. It can be difficult to control your mood after a stroke, especially if you have suffered damage to a part of the brain that helps regulate emotions, so it is normal to feel frustrated, anxious, sad and angry.
9. Approaching menopause. Anger is more likely to occur during the months and years leading up to menopause than after menopause. A woman's body experiences shifts in hormones as she ages, approaching menopause, and this can cause many symptoms, including changes in mood.
10. Wilson's disease, a genetic disorder that leads to the accumulation of copper in the body, and has serious effects, including mental changes, as it is common for your mood, personality and behavior to change.
11. Some medications. If a person is taking statins to lower cholesterol, they may make behavior change more likely. For some people, these drugs can cause aggressive, angry, and violent behavior.
12. Suffering from Alzheimer's disease, even changes in mood and personality can be an early sign of Alzheimer's, and these changes often appear in the form of nervousness or irritability quickly. And if you become irritable, in addition to other symptoms such as restlessness or difficulty finding an appropriate word to express what you want to say, you should pay attention and consult a doctor.
The Anger Conclusion
Anger is a normal emotion, but if you find that you are going too far, or if you feel your emotions are boiling below the surface enough to affect your daily life, you should see a doctor. Especially if your anger is intense, and it leads you to wrong actions, verbally and physically. Even if you have a medical cause for anger, you can still work to control it. Exercise, deep breathing, and relaxation can help. You can also work to avoid triggers for anger, and learn ways to adjust your thinking to create different reactions instead of anger. Consult your therapist.
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